Are you a fatty?

Foods high in saturated fat
Try to eat these sorts of foods less often or in small amounts:

meat pies, sausages, meat with visible white fat
hard cheese
butter and
lard
pastry
cakes and biscuits
cream, soured cream and crème fraîche
coconut oil, coconut cream or palm oil

For a healthy choice, use just a small amount of vegetable oil or a reduced-fat spread instead of butter, lard or ghee. And when you are having meat, try to choose lean cuts and cut off any visible fat.